Want to become a supple leopard, ready to pounce with boundless energy, enthusiam, and ferocity. So do we... Check it out as Gabe and Joe reveal their new ultra-secret 4 week road maps to Shred City. Hop on board folks- cuz this train's leaving. With music by Option 3...
Tune in as Gabe and Joe delve into the Platinum workout of LL Cool J, demystify his chili recipe, share Jason Ferrugia's sprint warm-up routine and discuss some deeply personal matters, namely what they ate the previous day- IN DETAIL! Check it out- with a special track not by Joe Bagg but someone who's name rhymes with Splerbie Blanhock.
It's a pre-Passover hang with Gabe and Joe...first at the gym, doing some Feruggia style workouts and observing some unorthodox lifting technique; then over at Sprouts shopping for groceries, before reviewing Paleo For Lifters, the new e-book by the folks at 70's Big.com. Music by Los Devastrados.
"Live" from South Pasadena, G & J rap about their new fitness measurements, courtesy of Sarah Dephouse of Fit-Fax (www.Fit-Fax.com) and about the continued controversy surrounding Robb Wolf's carb developments. Featuring the new single, If The River Was Whiskey, by the GRB...Tune in!!!!
Live from Echo Park, Gabe and Joe delve into the world of the Fat Loss gurus, evaluating some various theories, the intersection of sleep and stress, and chart their next steps.. Featuring Third Stone From the Sun, by the GRB, from Molly Malone's, 2/28.
How can we stay young forever? It's a fact that most Americans that adopt a diet/exercise program after Jan 1st abandon it by March 15th...Most have the modest goals of staying slim like they were in high school and college. In honor of these decent folks, average joes, Gabe and Joe have dedicated their entry into double digit podcasts to answering the one question folks desperately want answered- namely Why DO we get fat, and what can we do about it? Or more succinctly- how can I look like Sloane Peterson? (or date someone that does)
G and J are joined by co-host, Boots Gutierrez, in their quest to understand what the hell to eat to get and stay lean. Robb Wolf's new carb realizations and Tim Ferris' Slow Carb Method (as well as Sexy Time Steak) are discussed. Tune in- a special, pre- Valentine's day shake up. Music by Joe Bagg Trio- the New Eb...
Gabe and Joe know the secret to the winter blues- Get Fit!! Episode Ocho kicks off with a Paleo review, then shuffles to What's In Your Fridge with Joe, and, after a brief smoothie time and escape attempt by Joe's cat, it's over to Workout Review. Music by the Gabe Rosenn Band, Live at Trip Bar, 1/25 with special guests, Charles Moore- keys and Marcela Carmona- vocals.
Gabe and Joe reconvene after a two week hiatus...Topics include the break, upcoming fitness challenges, paleo questions, the salmon at the Arclight Cafe, and a scientific study about pregnant women and omega 3 levels. Featuring the new tune Water Babies from the Joe Bagg Organ Trio, http://www.cdbaby.com/cd/joebagg
Gabe and Joe "back in the studio" rocking the k-nowledge....Year end recap, Cereal breakdown, on "popping grapes", and getting in shape in the new year- with special guest, LA Jazz Guitarist, Jamie Rosenn...Music- Points Subtracted by Option 3. Available at www.cdbaby.com/option3