Gabe and Joe close out year one with their 24th podcast/ nutrtition confessional. Joe announces his engagement while Gabe endlessly discusses surfing and his upcoming Hawaii adventure.
Featuring Hold Her In My Heart, from Gabe's upcoming EP- The Moon Within.
Gabe and Joe examine their podcast, what's working, what's not and make a plan for the future...including a catchy new theme song. Also, discussion of Joe's workout gains, Gabe's surfing competition, and Laird Hamilton's book- Force Of Nature...It's all happening on GFWGAJ!
Gabe and Joe return to discuss Gabe's Mexico surf adventure, Joe's Multi-year app, and Laird Hamilton's recommendations about keeping your workouts fresh.
Joe and Gabe hit the open road, out to the distant land of Malibu. Joe discusses the MultiYear app and his Strength workout, Gabe talks about his surf road odyssey to Oregon. Then it's on to a Chronic Cardio discussion, Paleo Questions about rice and potatoes, before a final segment on Favorite Resources- books, websites, and podcasts. Music from Gabe's new EP- low-fi love songs.
Gabe and Joe reconvene to take the 90 day Body Composition Analysis from Fit-Fax in South Pasadena.
Segment 1- Results are in
Segment 2- On alcohol, fruit juice, and vegans
Segment 3- Gluten-free beer, cheat days, and challenges of staying Paleo
Check it out- and get fit this summer! Music performed by Gabe Rosenn, from Low-Fi Love Songs, (www.gaberosenn.com)